Workout Wheel – Random Exercise Spinner
A workout wheel (or exercise wheel) picks a random exercise and how much to do. Press Spin all for a bodyweight move such as squats, plank or high knees and an amount such as 15 reps or 45 seconds. Spin again after each set for a quick home workout with no equipment.
For holds like plank, side plank and wall sit, read "reps" as seconds. Stop if anything hurts, and check with a doctor before starting exercise if you have a health condition.
A 10-Minute Workout With the Wheel
Warm up
March on the spot and do arm circles for one minute.
Spin all
Do the exercise for the reps or time shown.
Rest 30 seconds
Then spin again. Repeat for about eight rounds.
Cool down
Walk slowly and stretch for a minute.
Ways to Use the Exercise Wheel
PE class
The class spins and everyone does the move.
Brain break between lessons.
Home workouts
No gym, no equipment, no planning.
Living-room workout.
Challenges
Friends take turns spinning – loser picks the next spin.
Workout roulette.
Desk breaks
One spin every hour at work.
Calf raises at your desk.
Is It Random?
Every slice has the same chance: the wheel picks with your browser's cryptographic random generator before the animation starts, and the result cannot be steered by when you click. Turn on Auto-remove winner to go through the whole list without repeats.
Edit both wheels to fit you: swap burpees for marching, or add your own exercises and amounts.
Frequently Asked Questions
What is a workout wheel?
Do I need equipment?
Can I use it in PE class?
Related Wheels
More free tools in the same family.
